Our  Services

Individual Sessions

Initial Session

This will be a longer visit primarily utilized to truly get to know your situation and hear directly from you what YOUR goals are. We will review information, such as past medical history, family history, past successes and failures, questions that you may have, rediscovering your why, and establishing a plan that parallels your long-term goals.

Follow up Session 

Here we will work as a team to establish and/or adjust goals, problem solve, self-monitor, answer questions, discuss nutrition topics, advance monitoring and establish an appropriate mindset.