$1000 Fat Loss  Challenge

 
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  • Want to use your New Year’s Resolution motivation to lose some fat and be guided by a dietitian?

  • Or just need something to give you some motivation? How about $1000? That’s what this challenge winner takes home in cash!

  • Had difficulty losing fat in the past? You are NOT alone!

  • Are you ready to work hard and put in the effort to make a lasting change??

  • 1st place wins $1000, 2nd place wins $250, 3rd place wins $100, and monthly winner win $50 (as participant numbers permit)

  • Grab your friends and do this together!

  • You don’t have to keep guessing on the “right” way to lose fat. You’ll have a dietitian at your fingertips!

  • Price goes up to $120 on January 18th so don’t miss your chance at this early bird buy in!

 
 
 

What People Are Saying

TRF Challenge Testimonials

“Can’t say how many times the girl has SAVED my workout routine when I hit the wall!! She can always ask the right questions and get my workouts right back on board. Plus, I’ve done this challenge and it’s LEGIT!!! I can get myself from 24% to 18% body fat almost every single time with her help!!”

“I’ve done many of these fat loss challenges with Ashley! I have even won once! They are totally worth the money and effort even if you don’t win. If you commit, you will see changes because of the support and tips she gives throughout the challenge!”

“This is a super fun challenge!!! This challenge is a great way to compete for a healthier, better looking version of ones self. Great atmosphere for friends, family, or anyone looking for some extra motivation to hit fitness goals and overall health. It’s a truly legit program/friend competition.”

“Great way to get professional guidance to get in shape for spring and summer and have fun with others with like interests.”

 
 
 

Meet your Dietitian

Nice to meet you! I’m Ashley Nicole Morgan or Ashley Mo for short. I’m a registered dietitian with a BS in dietetics and exercise and an MS in nutritional sciences. You can read my full bio here.

I have hosted this challenge 7 times and have seen all ages win from 18-60! CONSISTENCY is what wins this challenge! If you can stay consistent for the better part of 12 weeks, you have a great shot of winning regardless of your age or athletic ability!

I have had winners that workout and focus on diet, but I have also had a winner that focused ONLY on diet!

That’s right, that’s me^^! I have done this challenge too!

That’s right, that’s me^^! I have done this challenge too!

 
 
 

Challenge Rules

This is a fat loss challenge NOT a weight loss challenge. Although weight loss can promote fat loss on most occasions, this challenge will be based on fat percentage ONLY. We take weight in order to calculate your fat percentage and for bonus knowledge.

  • This is a 12-week challenge.

    • Check in dates

      • Initial: January 22-23

      • Month 1: February 19-20

      • Month 2: March 19-20

      • Final: April 16-17

  • Total percent change equation used for calculating winners

    • Total change in body fat = (initial BF% - ending BF%) / initial BF% x 100

    • Example: If I start at 30% BF and finish at 25% BF, my competing number is 16.67%

      • (30-25) / 30 x 100 = 16.67

    • This makes it fair for all shapes and sizes!

  • Lowest BF% allowed for competition: 14% for women, 6% for men

  • I strongly prefer that no supplements be used in this challenge aside from protein powder. No supplemental caffeine, fat burners, weight loss aids, etc...Food first!!! (you are on the honor system)

  • We will take your fat until you get two readings that are the same

  • Check-ins are every 4 weeks

  • Consistency and effort WILL win this competition

  • There are also monthly winners! Even if you don’t feel in the runnings for 1st place, you can do great for one month and still win some money and make progress!

What to expect after enrolling

  • You’ll be added to a private Facebook Group where weekly tips and strategies will be posted to help you win and questions will be answered!

  • This helps surround you with a community of like-minded people that are going through what you are!

  • On that facebook group, I will post timeslots for check in days so that they go smoothly

  • Your weight and fat percentage will be private for you to know only.

  • I will post the top 5-10 monthly check ins to help evaluate your progress.

    • These names will not be provided, only initials.

 
 
 
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It’s your time to get the body you want! You deserve it!